Spiced Banana Bread

I have literally been making banana bread about once a week for probably at least the last five or six weeks. It is pretty basic, but it is just so darn tasty I figured it should have a spot here on Herbivore Dinosaur. The thing I like most about this is that it is banana bread with pumpkin spice type spices! That way I get to have my pumpkin spice fix for the day and use up bananas that are going a bit over ripe all at once...woohoo!

There are two key parts that make this banana bread top notch as well. One is that you have the butter melted. I forgot this once and it did not turn out the same...still good, but not what I was going for. The second part is to be careful and not to over mix your batter. More on this further down. Ok, now go make banana bread!


what you will need:
3 large very ripe bananas
1 c. sugar
2 c. flour
1 tsp. baking soda
1 tsp. salt
8 tbsp. Earth Balance, or any butter substitutem, melted and cooled
2 egg Ener-G equivalents
1 tsp. cinnamon
1/4 tsp. ground cloves
1/4 tsp. ground ginger

Peel your bananas and place them in small-ish chunks into your mixer bowl, along with the sugar. Let this mix until the bananas are mushed up, smashed and fairly smooth. While this happens, melt your Earth Balance butter. Once it is melted, set aside to slightly cool until you need it.

Sift your flour, baking soda, salt, cinnamon, cloves and ginger. Set this bowl of all of the dry ingredients aside for the moment, and mix up your 2 egg equivalents of Ener-G. Once this is ready, add this into your banana sugar mixture. Add your melted butter to the bowl of your wet ingredients, and mix until everything is incorporated.

Now, take your bowl of dry ingredients and now mix this into your wet ingredients. The trick here is to not over mix the batter. You only want to stir the batter until everything is pretty much mixed together. Your goal here is by avoiding over mixing the batter, your air bubbles in the bread will be different sizes, which means a tastier banana bread. To contrast this idea, if you mix too much, you keep breaking down the air bubbles into smaller and more consistent sizes...which means your banana bread once baked will actually be more cake like in nature. Neat, huh?

Pour your batter into a 9x5" or slightly smaller bread pan. If it is not non-stick, you might want to grease it first so it just plops out nice and easily once done baking. Place the pan into a preheated over set to 350 degrees. Bake for 55 - 60 minutes, check and see if a toothpick or knife or fork comes out clean right in the middle. If not, place back in the oven for a few minutes and repeat. Let the bread cool in the pan for about 15 - 20 minutes, and then proceed to take it out of the pan to be placed on a cooling rack.

Enjoy with a hot cup of tea or coffee.

Tomato Curry Simmer Sauce

A while back, I started to try and make a conscious effort to take things that I am constantly buying at the store and make them myself. Case in point: Trader Joe's Curry Simmer Sauce. I was literally buying this stuff once a week, adding some coconut milk, whatever tofu and veggies were around. I was addicted...until I made my very own inspired version! And it is pretty stellar. Here is a great basic version that I think would be great with some peppers thrown in, maybe mushrooms, potatoes...go nuts! Although, I do like it just straight up with some tofu over brown rice. Rice noodles also make a great side.

The funny thing is, when you start building this recipe, it pretty much looks, smells and tastes like you are making a boring pasta sauce (minus the ginger added at the beginning). Until that magic moment when you add all of the spices...you will notice the color of the sauce turn from bright red to a rich, dark shade of red. The smell of pasta sauce transforms almost instantly into a warm aroma of an Indian curry! It is truly a delicious and magical meal.


what you will need:
1 can coconut milk
1 block tofu, pressed & cubed
1 - 28 oz. can tomatoes, puréed
2 tomatoes, chopped
1/2 medium onion, diced
1 tbsp. oil
2 tbsp fresh ginger, finely chopped
3 - 4 cloves garlic, chopped
1 tbsp. lemon juice
1 tsp. coriander
1 tsp. cinnamon
1 tsp. cloves
1.5 tsp sugar
1/2 tsp. cumin
1/2 tsp. tumeric
1/2 tsp. paprika
1/2 tsp. red pepper flakes
salt to taste

Take a large pot and begin by warming your oil over medium heat. Add your diced onions, stir and let cook just until they start to become translucent. Add your ginger and garlic, let cook for 2 - 3 minutes, stir and let cook until the garlic and onions just start to turn a golden color in parts. Add your chopped tomatoes, stir it around again and gather your tomatoes that you have puréed, adding them to the pot.

Give everything a good stir and line up all of the spices you need. Next, one by one, add 1 tsp each of coriander, cinnamon and cloves. Stir. Mmm, smell that? The sauce is changing in front of your eyes. Next, add 1/2 tsp each of cumin, tumeric, paprika and the red pepper flakes. Then add your 1.5 tsp sugar, your 1 tbsp lemon juice and salt to taste.

Now, to me, the 1/2 tsp red pepper flakes is not spicy. But to you it might be. So, if you are worried about the spice level, start with maybe a 1/4 tsp first and go from there.

Let this simmer while you press and slice your block of tofu into cubes. If you want any other veggies in here, chop those up. Add to the sauce, and add 1 can of coconut milk.

And....let it simmer, maybe make some brown rice. The longer it simmers, the more yummy this stuff gets!

Eat and repeat.

Nutmeg Cake

For the past couple of months, I have had a growing obsession with nutmeg. I add it to almost everything I make lately, especially anything tomato based. The flavor of nutmeg with a slow, simmering pot of fresh tomatoes make the most excellent pasta sauce.

So you can imagine my delight when I stumbled upon a recipe for Nutmeg Cake! I had to try it out right away. This vegan version is adapted from "The Herb and Spice Bible" along with my own Pumpkin Spice drizzle.

What you will need for the cake:
2 cups flour
2 cups brown sugar
1 tbsp baking powder
1 tsp salt
2 tsp cinnamon
1 tsp allspice
1 tsp coriander
2 tsp fresh ground nutmeg
1/2 cup Earth Balance, or your fav. vegan butter
1 egg equivalent
1 1/4 c. soy milk

Pumpkin Spice Drizzle:
1 c. confectioners sugar
2-3 tbsp soy milk
1- 2 tsp pumpkin spice

Preheat your over to 350 degrees and mix together 1/2 of your flour, all of your sugar, cinnamon, allspice and coriander. Add your 1/2 c. Earth Balance or vegan butter to the mix, and crumble the pieces of butter with the mixture. It will be somewhat coarse and chunky, and that is a-ok.

Spread a bit of Earth Balance onto the bottom of your pan. I used a bundt pan, but an 8 inch round cake pan will work nicely as well.

Sprinkle the flour, sugar, spice, butter combo onto the bottom of you pan to coat it. Whatever you have leftover, add your other 1 cup flour to this mixture, add your baking powder, salt, nutmeg, soy milk and egg equivalent and whisk together.

Pour this batter over the crumbs in your pan, and bake for 50-60 minutes. Depending on what kind of pan you use, your baking time will vary slightly, so keep an eye on your cake at around the 50 minute mark. The cake is done when you can insert a fork into it and it comes out clean, it should also feel springy to the touch.


While you let your cake cool in the pan, prepare your Pumpkin Spice drizzle. Mix all ingredients together, and adjust the amount of soy milk until you get a somewhat thick liquid. Set aside.

Remove cake from pan, and drizzle the Pumpkin Spice drizzle over the cake. And if you are feeling festive like I was, decorate your nutmeg cake with autumn colored sprinkles!